Ingredients
1/3 c. plain organic yogurt
½ tsp. pure alcohol-free vanilla
1 tbsp. fresh blueberries
1 tbsp. chopped almonds
Honey to drizzle
Directions
Mix yogurt with vanilla. Split the banana and top with vanilla yogurt. Sprinkle with blueberries and almonds and drizzle with honey.
Yield
Serves 1
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Rena Unger is a holistic nutrition chef and culinary educator dedicated to helping individuals, groups and communities bring a deeper sense of health and wellness into their lives. Chef Unger teaches classes and workshops in New York City, is sous chef to Andrea Beaman of Top Chef, consults for restaurants, and offers private holistic meal preparation and health and nutrition counseling to individuals and families (furry family members included). To connect with Unger, comment on the Kids in the Kitchen blog on www.parentguidenews.com or go to www.facebook.com/HolisticNutritiousDelicious.
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