1/3 c. plain organic yogurt
½ tsp. pure alcohol-free vanilla
1 tbsp. fresh blueberries
1 tbsp. chopped almonds
Honey to drizzle
Mix yogurt with vanilla. Split the banana and top with vanilla yogurt. Sprinkle with blueberries and almonds and drizzle with honey.
Rena Unger is a holistic nutrition chef and culinary educator dedicated to helping individuals, groups and communities bring a deeper sense of health and wellness into their lives. Chef Unger teaches classes and workshops in New York City, is sous chef to Andrea Beaman of Top Chef, consults for restaurants, and offers private holistic meal preparation and health and nutrition counseling to individuals and families (furry family members included). To connect with Unger, comment on the Kids in the Kitchen blog on www.parentguidenews.com or go to www.facebook.com/HolisticNutritiousDelicious.
- Peach & Strawberry Yogurt Split
Ingredients¼ c. plain organic yogurt 2-4 strawberries, blended 1 Tbsp. carob or unsweetened chocolate chips…
- PB Chocolate-Banana Shake
This shake is awesome post-workout because it's low in calories and high in protein. It's…
- Yogurt-Honey Mask
Improve your complexion in no time.