A light breading gives the mushrooms a nice crunch and is a great way to get your children to like mushrooms, if they don’t already. This dish is light, but so outrageously satisfying you might want to make double.

Ingredients 4 sweet potatoes 3 Tbs. sorghum or light molasses 3 Tbs. Parmesan 4 Tbs. scallions, sliced 4 Tbs. plain nonfat Greek yogurt 2 Tbs. unsalted butter (optional) Sea salt,…

Create a creamy dip with seasonal taste in this kid-approved treat. Keep things light by enjoying it with sliced apples, pears or salty whole-grain pretzels. Serve the dip as an appetizer or dessert.

Ingredients 9 lasagne noodles, uncooked 1 tbsp. vegetable oil 1 large onion, finely diced 2 cloves garlic, minced 1 lb. eggplant, peeled and finely diced 3 c. part-skim ricotta cheese…

Ingredients 1 lb. linguine (or your favorite pasta shape), uncooked 1 (10 oz.) package frozen spinach, thawed and drained 2 tbsp. vegetable oil ¼ cup grated Parmesan cheese 2 tbsp.…

Ingredients ¾ c. barley 2½ c. water 12 oz. green beans, chopped into ½-inch pieces 1 medium shallot, finely chopped 2 large radishes, thinly sliced 1 red bell pepper, chopped…

Ingredients 6 c. organic baby spinach ½ red onion, diced 2 tomatoes, diced 1 cucumber peeled, seeded and diced ½ c. feta cheese crumbles (optional) ½ c. Kalamata black olives,…

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