A light breading gives the mushrooms a nice crunch and is a great way to get your children to like mushrooms, if they don’t already. This dish is light, but so outrageously satisfying you might want to make double.
Ingredients 4 sweet potatoes 3 Tbs. sorghum or light molasses 3 Tbs. Parmesan 4 Tbs. scallions, sliced 4 Tbs. plain nonfat Greek yogurt 2 Tbs. unsalted butter (optional) Sea salt,…
Create a creamy dip with seasonal taste in this kid-approved treat. Keep things light by enjoying it with sliced apples, pears or salty whole-grain pretzels. Serve the dip as an appetizer or dessert.
Ingredients 9 lasagne noodles, uncooked 1 tbsp. vegetable oil 1 large onion, finely diced 2 cloves garlic, minced 1 lb. eggplant, peeled and finely diced 3 c. part-skim ricotta cheese…
Ingredients 12 oz. extra firm tofu 1 tsp. extra virgin olive oil 1 clove garlic, minced 2 bunches fresh spinach, washed thoroughly, stems removed (about 1½ pounds) 5 Tbs. freshly…
Ingredients 1 lb. linguine (or your favorite pasta shape), uncooked 1 (10 oz.) package frozen spinach, thawed and drained 2 tbsp. vegetable oil ¼ cup grated Parmesan cheese 2 tbsp.…
Ingredients ¾ c. barley 2½ c. water 12 oz. green beans, chopped into ½-inch pieces 1 medium shallot, finely chopped 2 large radishes, thinly sliced 1 red bell pepper, chopped…
Ingredients ¼ c. olive oil ¼ c. balsamic vinegar Salt and pepper to taste 2 medium eggplants, diced 1 small shallot, diced 2 large plum tomatoes, seeded and diced 1…
Ingredients Salad: 1 whole-grain flatbread 1¼ c. mixed greens ¼ c. toasted walnuts 2 Tbs. dried cranberries ¼ c. fresh sliced pears 1½ Tbs. crumbled goat cheese Olive oil Raspberry…
Ingredients 6 c. organic baby spinach ½ red onion, diced 2 tomatoes, diced 1 cucumber peeled, seeded and diced ½ c. feta cheese crumbles (optional) ½ c. Kalamata black olives,…