Rena Unger - PARENTGUIDENEWS

Author: Rena Unger

Rena Unger

Rena Unger is a holistic nutrition chef and culinary educator dedicated to helping individuals, groups and communities bring a deeper sense of health and wellness into their lives. Chef Unger teaches classes and workshops in New York City, is sous chef to Andrea Beaman of Top Chef, consults for restaurants, and offers private holistic meal preparation and health and nutrition counseling to individuals and families (furry family members included). To connect with Unger, comment on the Kids in the Kitchen blog on www.parentguidenews.com or go to www.facebook.com/HolisticNutritiousDelicious.

Recent Posts

Healthy Holidays

Chocolate Ganache Frosting

Chewy Oatmeal Raisin Granola Bars

Banana & Vanilla Yogurt Split

Baked Apples & Pears

Articles, Green Living

Healthy Holidays

by Rena Unger June 16, 2022

Helpers for keeping weight in check.... Read more.

Recipes

Chocolate Ganache Frosting

by Rena Unger June 8, 2022

Ingredients 13 oz. chocolate chips 1 c. coconut milk Directions Pour chocolate chips into a bowl. Bring coconut milk to a boil and pour over chocolate. Stir gen... Read more.

Healthy, Kid-Friendly, Recipes

Chewy Oatmeal Raisin Granola Bars

by Rena Unger June 8, 2022

Ingredients 2 c. rolled oats ½ c. chopped walnuts ½ c. raisins 2/3 c. brown rice syrup ½ c. almond butter ¼ c. coconut oil 1½ tsp. cinnamon ½ tsp.…... Read more.

Beverages, Healthy, Kid-Friendly, Recipes

Banana & Vanilla Yogurt Split

by Rena Unger June 8, 2022

Ingredients 1/3 c. plain organic yogurt ½ tsp. pure alcohol-free vanilla 1 tbsp. fresh blueberries 1 tbsp. chopped almonds Honey to drizzle Directions Mix yogu... Read more.

Healthy, Kid-Friendly, Recipes

Baked Apples & Pears

by Rena Unger June 8, 2022

Ingredients 6 apples or pears 4 Tbs. butter ¼ c. chopped walnuts ¼ c. chopped raisins ½ tsp. cinnamon Pinch of salt ¼ c. water Directions Preheat oven to 32... Read more.

Recipes, Soups & Salads

Citrus Cilantro Dressing

by Rena Unger June 8, 2022

Ingredients Juice of 1 lime Juice of 1 lemon (should yield 1/3 c. with lime and lemon combined) 1/3 c. extra virgin olive oil ¼ c. packed fresh cilantro 2&hell... Read more.

Author: Rena Unger

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