This pasta salad is a big hit every time I make it. It’s great as an appetizer or as lunch, but can also be a light warm-weather entrée. Studies show that if you beef up dishes such as this one with plenty of bulky vegetables like broccoli, you’ll be satisfied with less calorie intake, which could help with weight loss and, subsequently, blood pressure reduction.
To make this vegetarian, leave out the anchovy and replace with another 2 teaspoons of capers.
Ingredients ¾ c. barley 2½ c. water 12 oz. green beans, chopped into ½-inch pieces…
Ingredients Salad: 1 whole-grain flatbread 1¼ c. mixed greens ¼ c. toasted walnuts 2 Tbs.…
Ingredients 6 c. organic baby spinach ½ red onion, diced 2 tomatoes, diced 1 cucumber…
One can indulge in this decadent pasta salad without feeling the guilt!
Ingredients 1 bunch of kale (5-6 stems) ¼ c. unsweetened cranberries ¼ c. walnuts 2…
Delicious and healthy, this heartwarming soup has a higher glycemic load than some of its squash counterparts so watch your intake if you need to note your blood sugar levels.
Ingredients Juice of 1 lime Juice of 1 lemon (should yield 1/3 c. with lime…
Ingredients 4 Tbs. olive oil, divided 1½ lb. turkey meat Salt and pepper 1 large…
