Turkey Chili

With seasoned turkey, sautéed onions, garlic, and peppers, it’s the perfect companion for cozy winter nights or lively football game gatherings.

Asian-Style Pasta Salad

This pasta salad is a big hit every time I make it. It’s great as an appetizer or as lunch, but can also be a light warm-weather entrée. Studies show that if you beef up dishes such as this one with plenty of bulky vegetables like broccoli, you’ll be satisfied with less calorie intake, which could help with weight loss and, subsequently, blood pressure reduction.