1 c. apple or pineapple juice
1 frozen banana, broken in half
1 heaping Tbs. powdered greens or 2-3 kale leaves
1 heaping Tbs. ground flax
1 scoop vanilla protein powder
1 Tbs. essential fatty acid oil, such as flax oil


Combine in a high speed blender. Begin blending on low for 5 seconds and gradually increase speed to high until fully blended for an additional 5 seconds. Immediately remove from blender, pour in glasses and serve.



Cleaning Up for Earth Day

Let’s all take care on Earth Day to give care to those we love, as well as to our communities, cities, states, country and planet.

10 Questions To Ask When Vetting A Summer Camp

Finding out the answers to these questions will help you make an informed camp decision.

Travel, September 2015
Travel, September 2015

Fall getaways, holiday travel, and more.

National Night Out: Keeping Children Safe From Crime

Each year as summer comes to a close, August’s National Night Out celebrates local community efforts to stop crime and create positive change.