1 c. apple or pineapple juice
1 frozen banana, broken in half
1 heaping Tbs. powdered greens or 2-3 kale leaves
1 heaping Tbs. ground flax
1 scoop vanilla protein powder
1 Tbs. essential fatty acid oil, such as flax oil


Combine in a high speed blender. Begin blending on low for 5 seconds and gradually increase speed to high until fully blended for an additional 5 seconds. Immediately remove from blender, pour in glasses and serve.