Citrus Cilantro Dressing
This dressing is quick to prepare and perfect for adding a bright, tangy twist to any dish.
Butternut Squash Soup
Optionally garnished with chives, it’s a versatile and flavorful dish perfect for a cozy meal.
Turkey Chili
With seasoned turkey, sautéed onions, garlic, and peppers, it’s the perfect companion for cozy winter nights or lively football game gatherings.
Asian-Style Pasta Salad
This pasta salad is a big hit every time I make it. It’s great as an appetizer or as lunch, but can also be a light warm-weather entrée. Studies show that if you beef up dishes such as this one with plenty of bulky vegetables like broccoli, you’ll be satisfied with less calorie intake, which could help with weight loss and, subsequently, blood pressure reduction.
Tofu Salsa Verde with Hearts of Romaine
To make this vegetarian, leave out the anchovy and replace with another 2 teaspoons of capers.
Garlic Bean Barley Salad
Ingredients ¾ c. barley 2½ c. water 12 oz. green beans, chopped into ½-inch pieces…
Cranberry Walnut Pear Flatbread Salad
Ingredients Salad: 1 whole-grain flatbread 1¼ c. mixed greens ¼ c. toasted walnuts 2 Tbs.…
BLT Pasta Salad
One can indulge in this decadent pasta salad without feeling the guilt!
Spinach Feta Salad
Ingredients 6 c. organic baby spinach ½ red onion, diced 2 tomatoes, diced 1 cucumber…
Raw Kale with Warm Coconut Curry Dressing
Ingredients 1 bunch of kale (5-6 stems) ¼ c. unsweetened cranberries ¼ c. walnuts 2…