Mango Tofu Smoothie

A velvety drink that blends fruits and tofu into one satisfying and healthy smoothie that’s perfect on a hot summer day.

Apple and Hazelnut Bircher Muesli

Oats, bran, and apple are all low-GI foods, meaning this is a great way to fuel your body through a busy morning. The flaxseed adds a boost of non-fish omega-3 oils, as well as valuable fiber.

Spicy Mexican Chicken Stew

This festive meal is anything but boring; it’s bursting with shredded chicken, corn, and includes a jar of store-bought salsa (an effective shortcut).

Nut-Free Pesto

This recipe has a wholesome balance of crunchy chickpeas (in place of traditional pine nuts), sweet fresh basil and bright, refreshing lemon.