This puts a new twist on Chardonnay. Add some watermelon puree, a favorite bottle of Chardonnay, some sparkling water and that’s it! Could easily be batch made for a holiday party or Valentine’s Day brunch!
Ingredients
1/3 glass watermelon puree*, chilled
1/3 glass chardonnay, chilled
1/3 glass sparkling water, chilled
1 watermelon ball
Directions
Combine ingredients in a wine glass and serve immediately.
Yield
1 serving
*To make the watermelon puree, remove seeds from fresh watermelon and cut into large chunks. Place in a blender and process until smooth and well pureed.
Ingredients5 oz. of pineapple juice 3 oz. of frozen blueberries (1/3 cup) 3 oz. of frozen pineapple in small cubes 2 oz. of coconut sorbetDirectionsBlend ingredients at high speed and pour into a tall chilled glass. Some blenders vary. To properly blend the ingredients, you may have to stop the blender and shake the contents or turn the blender off and use a spoon to work the ingredients down to the blade before blending again. Add more juice as a last resort— it will thin your smoothie.YieldNutrition
Coconut water contains more potassium than sports drinks and is a great post-workout choice.
Ingredients4 tsp. organic plain or vanilla yogurt Juice of 1 fresh squeezed grapefruit 1 banana 5 large strawberries ½ glass orange juice 2 tsp. granola 1 tsp. honeyDirectionsBlend ingredients until you attain a yogurt-like consistency.Yield2-3 servingsNutrition
Ingredients4 tsp. organic plain yogurt 5 large strawberries 1 banana 3 tsp. frozen blueberries ½ glass organic apple juice 1 whole apple A squeeze of lemon (for those who like a little zing) or 1 tsp. honey (for those with a sweet tooth)DirectionsBlend ingredients until you attain a yogurt-like consistency.Yield2-3 servingsNutrition