Rise & Shine Smoothie
A fool-proof recipe for a quick, all-natural morning kick-start without artificial stimulants.... Read more.
Resveratrol Glaze for Pork Loin
This glaze contains resveratrol juice, which is an incredible antioxidant. Found most prominently in red wine, the nonalcoholic juice is great for kids and can be... Read more.
Garlicky Collard Greens
Ingredients 1 bunch of collards (4-6 stems) 5 cloves garlic Extra virgin olive oil Salt Directions Chiffonade collards and thinly slice stems. Heat water in a sauté... Read more.
Homemade Ketchup
Ingredients 1 Tbs. olive oil 1 medium onion, finely chopped (28-oz.) can organic tomato puree 1 Tbs. tomato paste ½ c. cider vinegar ¼ c. packed dark brown... Read more.
Grilled Rub-Down Chicken with Black Bean & Corn Salsa
Ingredients For the Salsa: 1½ c. fresh or frozen corn kernels (from about 1 ear of corn) Fresh lemon juice (from about 1 lemon) 2 Tbs. olive oil 1 (15-oz.)…... Read more.
Raw Kale with Warm Coconut Curry Dressing
Ingredients 1 bunch of kale (5-6 stems) ¼ c. unsweetened cranberries ¼ c. walnuts 2 Tbs. coconut oil 1 Tbs. apple cider vinegar ½ Tbs. curry powder Salt to taste…... Read more.
Maple Cashew Cream
Ingredients 1 c. soaked raw cashews (soak for 2-24 hours, the longer they soak the smoother the cream will be) 2 Tbsp. maple syrup 1 tsp. vanilla Pinch of salt…... Read more.
Tamale Casserole
When your family is ready for flavor, but not necessarily a lot of heat, this colorful dish is a savory standby with just enough sweetness from the corn muffin batter... Read more.
Gingerbread Kudzu Pudding
Ingredients 1 can organic coconut milk (13.66 oz.) 1½ Tbsp. molasses 3 Tbsp. maple syrup 1 tsp. ground ginger ½ tsp. cinnamon ¼ tsp. nutmeg ¼ tsp. ground cloves... Read more.
Green Apple Tea
Ingredients 1 decaffeinated green tea bag 4 oz. of boiling water 4 oz. 100% apple juice Directions Place the tag bag in an 8 oz. cup. Add boiling water and…... Read more.