Mango Tofu Smoothie
A velvety drink that blends fruits and tofu into one satisfying and healthy smoothie that’s perfect on a hot summer day.
Apple and Hazelnut Bircher Muesli
Oats, bran, and apple are all low-GI foods, meaning this is a great way to fuel your body through a busy morning. The flaxseed adds a boost of non-fish omega-3 oils, as well as valuable fiber.
The Importance Of Breakfast And How To Make It A Daily Ritual
The importance of breakfast and how to make it a daily ritual.
Banana & Vanilla Yogurt Split
A healthy twist on the classic banana split, featuring creamy vanilla yogurt, fresh banana slices, and a mix of nutritious toppings like granola and berries.
Apple Pecan Baked Pancakes
This recipe creates a delightful twist on traditional pancakes with the flavors of apple and pecan baked right into a fluffy pancake cake.
Egg Beaters Frittata
This recipe includes a mixture of egg beaters and skim milk, along with shredded carrots and crushed baked corn tortilla chips.