Mango Tofu Smoothie

A velvety drink that blends fruits and tofu into one satisfying and healthy smoothie that’s perfect on a hot summer day.

Apple and Hazelnut Bircher Muesli

Oats, bran, and apple are all low-GI foods, meaning this is a great way to fuel your body through a busy morning. The flaxseed adds a boost of non-fish omega-3 oils, as well as valuable fiber.