Ingredients
2 c. chopped seedless watermelon
1 c. crushed pineapple, drained well
2 c. peach yogurt
Dash of ground cinnamon
½ tsp. vanilla extract
Directions
Blend ingredients together in a blender until smooth and serve immediately.
Yield
2 servings
Nutrition
Coconut water contains more potassium than sports drinks and is a great post-workout choice.
Ingredients4 tsp. organic plain or vanilla yogurt Juice of 1 fresh squeezed grapefruit 1 banana 5 large strawberries ½ glass orange juice 2 tsp. granola 1 tsp. honeyDirectionsBlend ingredients until you attain a yogurt-like consistency.Yield2-3 servingsNutrition
With fresh strawberries, ripe banana, frozen blueberries, apple juice, and a hint of lemon zest or honey sweetness, it's a delightful treat that children adore.
Ingredients5 oz. pineapple juice 3 oz. frozen mango slices 3 oz. frozen pineapple, cut into small cubes 2 oz. coconut sorbet DirectionsBlend ingredients at high speed and pour into a tall chilled glass. Some blenders vary. To properly blend the ingredients, you may have to stop the blender and shake the contents or turn the blender off and use a spoon to work the ingredients down to the blade before blending again. Add more juice as a last resort— it will thin your smoothie.YieldNutrition