5 oz. pineapple juice
3 oz. frozen mango slices
3 oz. frozen pineapple, cut into small cubes
2 oz. coconut sorbet
Blend ingredients at high speed and pour into a tall chilled glass. Some blenders vary. To properly blend the ingredients, you may have to stop the blender and shake the contents or turn the blender off and use a spoon to work the ingredients down to the blade before blending again. Add more juice as a last resort— it will thin your smoothie.
- Mixed Berry Smoothie
Ingredients1 c. blueberries 1 c. raspberries or blackberries 1 c. strawberries, halved or quartered 1…
- Blue Hawaii Smoothie
Ingredients5 oz. of pineapple juice 3 oz. of frozen blueberries (1/3 cup) 3 oz. of…
- Lean a Colada Smoothie
Coconut water contains more potassium than sports drinks and is a great post-workout choice.