4 tsp. organic plain or vanilla yogurt
Juice of 1 fresh squeezed grapefruit
1 banana
5 large strawberries
½ glass orange juice
2 tsp. granola
1 tsp. honey


Blend ingredients until you attain a yogurt-like consistency.


2-3 servings


Lean a Colada Smoothie

Coconut water contains more potassium than sports drinks and is a great post-workout choice.

Thank U Berry Much Smoothie

With fresh strawberries, ripe banana, frozen blueberries, apple juice, and a hint of lemon zest or honey sweetness, it's a delightful treat that children adore.

Watermelon, Pineapple and Peach Smoothies

Ingredients2 c. chopped seedless watermelon 1 c. crushed pineapple, drained well 2 c. peach yogurt Dash of ground cinnamon ½ tsp. vanilla extractDirectionsBlend ingredients together in a blender until smooth and serve immediately.Yield2 servingsNutrition

Tropical Smoothie

Ingredients5 oz. pineapple juice
 3 oz. frozen mango slices
 3 oz. frozen pineapple, cut into small cubes
 2 oz. coconut sorbet
DirectionsBlend ingredients at high speed and pour into a tall chilled glass. Some blenders vary. To properly blend the ingredients, you may have to stop the blender and shake the contents or turn the blender off and use a spoon to work the ingredients down to the blade before blending again. Add more juice as a last resort— it will thin your smoothie.YieldNutrition