4 tsp. organic plain yogurt
5 large strawberries
1 banana
3 tsp. frozen blueberries
½ glass organic apple juice
1 whole apple
A squeeze of lemon (for those who like a little zing) or 1 tsp. honey (for those with a sweet tooth)


Blend ingredients until you attain a yogurt-like consistency.


2-3 servings


Lean a Colada Smoothie
Lean a Colada Smoothie

Coconut water contains more potassium than sports drinks and is a great post-workout choice.

Silly Citrus Smoothie
Silly Citrus Smoothie

Ingredients4 tsp. organic plain or vanilla yogurt Juice of 1 fresh squeezed grapefruit 1 banana 5 large strawberries ½ glass orange juice 2 tsp. granola 1 tsp. honeyDirectionsBlend ingredients until you attain a yogurt-like consistency.Yield2-3 servingsNutrition

Watermelon, Pineapple and Peach Smoothies
Watermelon, Pineapple and Peach Smoothies

Ingredients2 c. chopped seedless watermelon 1 c. crushed pineapple, drained well 2 c. peach yogurt Dash of ground cinnamon ½ tsp. vanilla extractDirectionsBlend ingredients together in a blender until smooth and serve immediately.Yield2 servingsNutrition

Tropical Smoothie
Tropical Smoothie

Ingredients5 oz. pineapple juice
 3 oz. frozen mango slices
 3 oz. frozen pineapple, cut into small cubes
 2 oz. coconut sorbet
DirectionsBlend ingredients at high speed and pour into a tall chilled glass. Some blenders vary. To properly blend the ingredients, you may have to stop the blender and shake the contents or turn the blender off and use a spoon to work the ingredients down to the blade before blending again. Add more juice as a last resort— it will thin your smoothie.YieldNutrition