Ingredients

½ cup quick-cooking oats
¾ cup All-Bran cereal
2 tablespoons golden flax seed
2 tablespoons golden raisins
2 tablespoons chopped dried apricots
2 tablespoons coarsely chopped hazelnuts
½ cup apple juice
2⁄3 cup whole milk, plus extra (optional) for serving
½ apple, peeled and grated

Directions

Measure all of the ingredients into a mixing bowl. Stir together, then refrigerate for 15 minutes before serving with extra milk, if using.

Yield

2 servings

Nutrition

Related
Egg Beaters Frittata

This recipe includes a mixture of egg beaters and skim milk, along with shredded carrots and crushed baked corn tortilla chips.

Apple Pecan Baked Pancakes

This recipe creates a delightful twist on traditional pancakes with the flavors of apple and pecan baked right into a fluffy pancake cake.

Baby Food Buffet
Baby Food Buffet

IngredientsCooked brown rice Broccoli Carrots Green beans SquashDirectionsUse the quantities of each vegetable that best suits your baby's preferences. This can be a good way of getting your tot to eat a vegetable that your child has previously refused by masking it within the mixture. Trim and chop the vegetables, then steam them. Start with the carrots and then the squash, as these veggies take the longest to cook. Continue steaming in order of thickness. Once cooked, mix the vegetables with the rice in a food processor. Then puree to the desired consistency, adding a little breast milk or formula if necessary. For older babies, add 1-2 tablespoons of diced, boiled chicken breast without the skin to the food processor. Serve with the brown rice.YieldNutrition

Asian Lettuce Wraps

Enjoy grilled chicken and fresh veggies in crisp lettuce with a zesty ginger dipping sauce for a light, flavorful meal.

  • Annabel Karmel writes about nutrition and cooking for babies, children and families. Her aim is to inspire healthy food for babies and children. Karmel has written more than 21 books on the subject, such as The Complete Baby & Toddler Meal Planner (Ebury Press), Starting Solids (DK Publishing) and You Can Cook (DK Publishing). She recently launched the Make It Easy Range, a line of equipment for making baby food. Find the products in Babies ‘R’ Us stores nationwide.