Lean a Colada Smoothie
Coconut water contains more potassium than sports drinks and is a great post-workout choice.
Kiwi Chutney
Make any turkey, veggie or other type of burger extra nutritious and delicious by topping the juicy eat with this tangy treat. Prepare burgers and sliders as directed, then dish out a serving of the chutney on each for extra taste, fiber and vitamins!
Jazzed-Up Hummus
Ingredients 1 c canned chickpeas, drained 1 ripe avocado (remove the skin, cut away the…
Silly Citrus Smoothie
Ingredients 4 tsp. organic plain or vanilla yogurt Juice of 1 fresh squeezed grapefruit 1…
Philly Cheez Steak Sandwich
Ingredients ¼ c. peanut oil 1 lb. Spanish onions, peeled and thinly sliced 2 jalapeño…
Celebratory Peanut Butter “Cups”
Ingredients ½ cup peanut butter ½ cup butter or margarine 1 package (10½ oz.) miniature…
Mediterranean Tomato Soup with Rice
Ingredients 2 cans (14.5 ounces each) gluten-free, low-sodium chicken broth, such as Swanson’s Natural Goodness…
Marge’s Mac N Cheese Pot Pie
Ingredients 1 box medium or small shell pasta (I use whole wheat) 1½ lbs. sliced…
Blue Hawaii Smoothie
Ingredients 5 oz. of pineapple juice 3 oz. of frozen blueberries (1/3 cup) 3 oz.…