1 c canned chickpeas, drained
1 ripe avocado (remove the skin, cut away the fleshy part, slice and discard the pit)
4 Tbsp. of your favorite salsa


Enjoy the mixture in chunks, or blend all ingredients together for a great spread or dip. Try this savory spread with crackers, whole-grain bread or vegetables.



One serving (4 Tbsp.) provides: 78 calories; 4 grams fat; 0.5 grams saturated fat; 0mg cholesterol; 140mg sodium; 2.1 grams protein; 9.4 grams carbohydrate (3% DV); 3.1 grams fiber ; 0.6 mg iron; 15 mg calcium; 67 IU vitamin A; 4 mg vitamin C