Back To School: Embrace A New Routine
Here are three strategies you can use to ease into back-to-school season with calmness and clarity.
Pediatric Melanoma: What You Should Know About Sun Exposure
Although adults are most commonly affected by the disease, about 300 potentially deadly skin cancer cases are diagnosed among children each year.
Summer Boredom Busters
As the sun blazes high in the sky and school’s out for the season, the…
13 Fun Summer Activities To Prepare Kids For Back-to-School
What you can do over the summer to prepare kids for class.
Pink Watermelon Chardonnay Sparklers
This puts a new twist on Chardonnay. Add some watermelon puree, a favorite bottle of Chardonnay, some sparkling water and that’s it!
Mango Tofu Smoothie
A velvety drink that blends fruits and tofu into one satisfying and healthy smoothie that’s perfect on a hot summer day.
Five Tips To Limit Your Family’s Screen Time This Summer
Consider these tips to start creating a healthier balance between screen time and activity for your entire family.
Apple and Hazelnut Bircher Muesli
Oats, bran, and apple are all low-GI foods, meaning this is a great way to fuel your body through a busy morning. The flaxseed adds a boost of non-fish omega-3 oils, as well as valuable fiber.
Prepping For An Amazing Summer Camp Experience
A tyke’s time away from home takes much planning on the part of the parent. Here are ways to ensure that your child’s summer camp adventure is new and exciting.
Spicy Mexican Chicken Stew
This festive meal is anything but boring; it’s bursting with shredded chicken, corn, and includes a jar of store-bought salsa (an effective shortcut).