Ingredients
12 oz. blueberries
1 c. frozen mango chunks
1 c. orange juice
4 oz. silken tofu, cubed
¼ c. wheat germ
2 Tbs. agave nectar
1 c. ice cubes
Directions
Blend blueberries, mango, orange juice, tofu, wheat germ and agave in a blender or food processor until smooth. Add ice cubes and blend until smooth. Serve cold.
Yield
Serves 4
Nutrition
Coconut water contains more potassium than sports drinks and is a great post-workout choice.
Ingredients4 tsp. organic plain or vanilla yogurt Juice of 1 fresh squeezed grapefruit 1 banana 5 large strawberries ½ glass orange juice 2 tsp. granola 1 tsp. honeyDirectionsBlend ingredients until you attain a yogurt-like consistency.Yield2-3 servingsNutrition
With fresh strawberries, ripe banana, frozen blueberries, apple juice, and a hint of lemon zest or honey sweetness, it's a delightful treat that children adore.
Ingredients2 c. chopped seedless watermelon 1 c. crushed pineapple, drained well 2 c. peach yogurt Dash of ground cinnamon ½ tsp. vanilla extractDirectionsBlend ingredients together in a blender until smooth and serve immediately.Yield2 servingsNutrition