Mango Tofu Smoothie
A velvety drink that blends fruits and tofu into one satisfying and healthy smoothie that’s perfect on a hot summer day.
Apple and Hazelnut Bircher Muesli
Oats, bran, and apple are all low-GI foods, meaning this is a great way to fuel your body through a busy morning. The flaxseed adds a boost of non-fish omega-3 oils, as well as valuable fiber.
Asian Lettuce Wraps
Enjoy grilled chicken and fresh veggies in crisp lettuce with a zesty ginger dipping sauce for a light, flavorful meal.
Baby Food Buffet
Ingredients Cooked brown rice Broccoli Carrots Green beans Squash Directions Use the quantities of each…