1 c. blueberries
1 c. raspberries or blackberries
1 c. strawberries, halved or quartered
1 c. vanilla yogurt
½ c. orange juice
1-2 Tbs. honey, to taste
1 Tbs. finely chopped crystallized ginger
Berries for garnish
Blend all ingredients plus two ice cubes in a blender until smooth. Garnish with additional berries before serving.
Coconut water contains more potassium than sports drinks and is a great post-workout choice.
Ingredients4 tsp. organic plain or vanilla yogurt Juice of 1 fresh squeezed grapefruit 1 banana 5 large strawberries ½ glass orange juice 2 tsp. granola 1 tsp. honeyDirectionsBlend ingredients until you attain a yogurt-like consistency.Yield2-3 servingsNutrition
Ingredients4 tsp. organic plain yogurt 5 large strawberries 1 banana 3 tsp. frozen blueberries ½ glass organic apple juice 1 whole apple A squeeze of lemon (for those who like a little zing) or 1 tsp. honey (for those with a sweet tooth)DirectionsBlend ingredients until you attain a yogurt-like consistency.Yield2-3 servingsNutrition
Ingredients2 c. chopped seedless watermelon 1 c. crushed pineapple, drained well 2 c. peach yogurt Dash of ground cinnamon ½ tsp. vanilla extractDirectionsBlend ingredients together in a blender until smooth and serve immediately.Yield2 servingsNutrition