Ingredients
½ package (7 oz.) tofu soft, drained
½ c. orange juice
1 ½ cups frozen mango
3 Tbs. honey
½ c. milk or soy milk
Directions
Place all ingredients in a blender and purée until smooth. Serve cold and enjoy!
Yield
Makes 1 smoothie
Nutrition
This recipe includes a mixture of egg beaters and skim milk, along with shredded carrots and crushed baked corn tortilla chips.
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Coconut water contains more potassium than sports drinks and is a great post-workout choice.
Ingredients4 tsp. organic plain or vanilla yogurt Juice of 1 fresh squeezed grapefruit 1 banana 5 large strawberries ½ glass orange juice 2 tsp. granola 1 tsp. honeyDirectionsBlend ingredients until you attain a yogurt-like consistency.Yield2-3 servingsNutrition