Ingredients
1 10 oz. bottle Genesis Today Wake Me
1 c. frozen strawberries
1 banana
1 c. nonfat vanilla yogurt
1 scoop Genesis Today 4Fiber or your favorite fiber supplement
1 handful of ice cubes
Directions
Blend ingredients in a blender and serve.
Yield
Nutrition
Coconut water contains more potassium than sports drinks and is a great post-workout choice.
Ingredients4 tsp. organic plain or vanilla yogurt Juice of 1 fresh squeezed grapefruit 1 banana 5 large strawberries ½ glass orange juice 2 tsp. granola 1 tsp. honeyDirectionsBlend ingredients until you attain a yogurt-like consistency.Yield2-3 servingsNutrition
With fresh strawberries, ripe banana, frozen blueberries, apple juice, and a hint of lemon zest or honey sweetness, it's a delightful treat that children adore.
Ingredients2 c. chopped seedless watermelon 1 c. crushed pineapple, drained well 2 c. peach yogurt Dash of ground cinnamon ½ tsp. vanilla extractDirectionsBlend ingredients together in a blender until smooth and serve immediately.Yield2 servingsNutrition