2 spinach or whole-wheat tortillas
1 package Hormel Carved Chicken Breast
½ c. corn, cooked and drained
¼ c. shredded cheddar cheese
¼ c. shredded lettuce
2 Tbs. low-fat ranch dressing


Layer from bottom to top in tortilla: carved chicken breast, corn, shredded cheddar. Drizzle low-fat ranch dressing on the mixings and top off with shredded lettuce.


4 servings


  • Mary Beth Knight

    Mary Beth Knight is an ACE and AFAA certified personal trainer, fitness instructor and mother. She is the president and lead fitness director for StrollerFit® powered by mommymuscle®. In addition, Knight writes a weekly column for the HealthSmarts section of the Cincinnati Enqurier and a regular column on the HORMEL® NATURAL CHOICE™ meats Web site. Visit or for more information.

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