A shocking number of Americans have psoriasis and eczema: 39 million adults and children. This is more than four times the population of New York City, the largest city in the United States. Winter’s cold, dry air creates difficulties for people dealing with these chronic skin disorders.

It is important to manage symptoms. Psoriasis and eczema can be painful. They can make everyday actions uncomfortable for adults and children, and they carry a stigma that can lead to a loss of self-esteem, depression, and other health complications.


Psoriasis appears on the skin as red or white, scaly patches that often itch and bleed. The patches can also look silvery in color. Nails can become yellow, ridged, and separate from the nail bed. Up to 30 percent of people with the disease develop psoriatic arthritis. Recent studies indicate that patients with moderate-to-severe instances of the disease are also at increased risk for other associated health conditions, including heart disease, diabetes, high blood pressure, obesity, depression, and hypertension.

Eczema, a hypersensitivity disease, inflames the skin, causing pain, itching, dryness, swelling, cracking, weeping, and scaling. Eczema lesions can bubble, ooze, and crust over if scratched. Skin infections can occur if bacteria invade the skin lesions.


Once patients understand their psoriasis or eczema is not contagious, they seem to be relieved. They are comforted to know there is help for their symptoms.

Psoriasis is an autoimmune disease apparently caused by an overactive immune system that overproduces skin cells. Eczema, on the other hand, is caused by a deficient immune system, in which an imbalance of skin proteins creates skin sensitivities. This is a significant distinction because it informs treatment. A dermatologist will diagnose the condition and provide the most effective care for individual patients.

Psoriasis treatments

  • Topical creams, such as corticosteroids, calcipotriene, anthralin, salicylic acid, and coal tars, which reduce inflammation and dissolve skin lesions
  • Laser therapy with ultraviolet (UVB) light
  • Systemic medications, taken orally or by injection, which suppress or control the immune system

Eczema treatments

  • Topical creams, such as corticosteroids (severe) and hydrocortisones (mild), to reduce inflammation
  • Immunomodulator creams, which control inflammation and immune system reactions
  • Systemic pills to suppress the immune system
  • Prescription-strength moisturizers, which restore the skin barrier
  • Oral antihistamines that relieve inflammation
  • Diluted bleach baths and antibiotics, which treat infection

People with either psoriasis or eczema should consult their dermatologist to get an accurate diagnosis and discuss the pros and cons of different treatments options.

Tips for managing psoriasis and eczema throughout the winter

  1. Moisturize. Use a non-irritating, fragrance-free moisturizer. Thick ointments are best for locking in moisture and repairing the skin barrier.
  2. Limit bathing. Take warm (not hot) baths no more than once per day. Pat (do not rub) the skin dry with a towel. Apply moisturizer immediately after drying.
  3. Sparingly use a mild, non-irritating soap.
  4. Use a humidifier indoors. The ideal range is 45-55 percent humidity.
  5. Wear loose, soft clothing. Choose cotton over wool, denim, or other harsh fabrics. Wear gloves and scarfs outside to protect exposed skin.
  6. Avoid sweating. Sweat can trigger flare-ups. Wear wicking fabrics, and change out of damp or snowy clothes as soon as possible.
  7. Keep fingernails short. This decreases the likelihood that scratching will tear the skin and lead to infection.
  8. Hydrate. Drink plenty of water.
  9. Reduce stress. While this is easier said than done, be aware that stress can trigger flares.
  10. Identify and eliminate possible triggers. Some common triggers include wool, soaps, fragrances, pet fur, cosmetics, and household cleaners. Some patients have found relief by altering their diets.
Basic Veggie Soup

Canned soups are often over-processed and full of salt. This will take you mere minutes to make, and it’s downright good and healthy.

Quick Spinach-White Bean Soup

Ingredients1 c. chopped onion 1 c. chopped carrot 1 c. chopped celery 2 tsp. oil 3 (14.5 oz.) cans chicken broth 1 (10 oz.) box frozen chopped spinach ¾ c. uncooked tubetti or ditalini pasta ½ tsp. dried oregano ½ tsp. dried basil ¼ tsp. ground black pepper 1/8 tsp. garlic powder 2 (15 oz.) cans Cannellini, Great Northern or white beans, rinsed and drainedDirectionsIn a large saucepan over medium heat, cook onion, carrot and celery in oil for five minutes. Add chicken broth, spinach, pasta, oregano, basil, pepper and garlic powder. Cover and bring to a boil. Reduce heat and simmer for 20 minutes. Add beans, and cover cooking saucepan for five more minutes.YieldNutrition

Mediterranean Tomato Soup with Rice

Ingredients2 cans (14.5 ounces each) gluten-free, low-sodium chicken broth, such as Swanson’s Natural Goodness 1 can (15 ounces) petite diced tomatoes, including juices 1/4 c diced fresh onion 1-1/2 Tbs. of finely chopped fresh oregano, basil, marjoram and rosemary, plus extra for garnish 1/2 tsp. sugar 1/4 tsp. salt, or to taste 1/4 c instant brown riceDirectionsCombine all the ingredients in a two-quart heavy saucepan. Bring to a boil over high heat, reduce the heat to low, and simmer, covered, for 20 minutes. Serve hot, garnished with a sprinkle of fresh herbs. Brimming with the fresh herb flavors of southern France, this recipe uses instant rice that slightly thickens the soup as it cooks and gives it body. If you don’t like chunks of tomato, puree the tomatoes in a blender before you cook them. Or, puree the entire soup with an immersion blender after it has simmered 20 minutes for an extra-smooth consistency.Yield4 servingsNutrition

Snowman Cookies

Craft delightful snowman cookies with this recipe.