Ingredients
4 sweet potatoes
3 Tbs. sorghum or light molasses
3 Tbs. Parmesan
4 Tbs. scallions, sliced
4 Tbs. plain nonfat Greek yogurt
2 Tbs. unsalted butter (optional)
Sea salt, to taste
Directions
Sprinkle potatoes with salt and prick with a fork a few times. Wrap them in foil and bake at 350° until tender, around an hour. When cooked, remove foil and halve the potatoes lengthwise. Gently fork mash the potatoes. Top each potato with a drizzle of sorghum, a grate of Parmesan, the scallions, yogurt and butter, if using.
Yield
Serves 4-6
Nutrition
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