As kids return to school, it’s important to keep them well rested and healthy. Check out the following tips to conquer this feat.
Don’t let kids skip breakfast
It really is the most important meal of the day as it gets their brains and bodies going. Plus, it prevents overeating later on.
Pack a balanced lunch
Include whole grains, think whole wheat bread, lean proteins, such as chicken, turkey, yogurt or low-fat cheese, and fruits and vegetables.
Give kids a healthy but delicious snack for afterschool activities
Great options include fruits, vegetables, low-fat cheeses, hummus, yogurts or nuts. Nutritious fare satisfies kids and keeps cravings for junk at bay.
Encourage active play
Whether they are inside or outside, keep kids moving! Have them participate in school sports, take them for walks or ride bikes together.
Hydrate routinely
Ensure youngsters have water on hand to prevent dehydration and keep their bodies refreshed and properly balanced. Drinking enough water also abates urges to overeat.
Provide children with a daily multivitamin
This is a great insurance policy to fill in any nutritional gaps.
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