Dance Aerobics with Sweet Water Dance and Yoga
Join us on Thursday evenings in September for an upbeat and energizing dance aerobics class…
Five Tips for Keeping Kids Active this Summer
Get kids to kick their gadget addiction and dive into the pool this summer.
Why Physical Fitness Is Essential For Children With Special Needs
Lack of exercise has a significant impact on children’s development and optimal functioning, causing health issues such as diabetes and obesity and hampering cognitive abilities.
Instilling a Healthy Lifestyle in Your Kids
By understanding the importance of being physically active, you can instill fun and healthy habits that will last a lifetime.