Quick Spinach-White Bean Soup
Course: Recipes, Vegetarian, Soups u0026 Salads4
servings30
minutesA hearty and comforting spinach-white bean soup featuring tender pasta, white beans, and nutritious spinach in a flavorful broth seasoned with oregano, basil, and garlic. Perfect for a quick, satisfying meal in under an hour.
Ingredients
1 c. chopped onion
1 c. chopped carrot
1 c. chopped celery
2 tsp. oil
3 (14.5 oz.) cans chicken broth
1 (10 oz.) box frozen chopped spinach
¾ c. uncooked tubetti or ditalini pasta
½ tsp. dried oregano
½ tsp. dried basil
¼ tsp. ground black pepper
1/8 tsp. garlic powder
2 (15 oz.) cans Cannellini, Great Northern or white beans, rinsed and drained
Directions
- In a large saucepan over medium heat, cook onion, carrot and celery in oil for five minutes.
- Add chicken broth, spinach, pasta, oregano, basil, pepper and garlic powder.
- Cover and bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Add beans, and cover cooking saucepan for five more minutes.
Canned soups are often over-processed and full of salt. This will take you mere minutes to make, and it’s downright good and healthy.
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Delicious and healthy, this heartwarming soup has a higher glycemic load than some of its squash counterparts so watch your intake if you need to note your blood sugar levels.