¼ cup Mom’s Best Naturals Quick Oats
1 tsp. ground flaxseed
½ c. 1% low-fat milk
¼ c. blueberries
1 tsp. pure maple syrup
1 to 2 Tbsp. chopped nuts, optional


Combine the oats, ground flaxseed and milk in a large microwave-safe bowl and stir to combine. Place in the microwave, uncovered, and heat on high for 90 seconds. Remove carefully and stir in the blueberries, maple syrup and nuts, if desired.


1 serving


180 calories, 4g fat (1g saturated, 0.5g omega-3), 65mg sodium, 31g carbohydrate, 3g fiber, 8g protein, 15% calcium.