Name: Healthy Chicken Fingers
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Ingredients: 4 4-ounce boneless skinless chicken breasts; 3/4 c. eggbeaters or egg whites; 1/4 c. fat-free salad dressing, such as honey mustard, ranch or Italian; 2 c. breadcrumbs; 1/2 tsp. salt; 1/4 tsp. pepper; 1/2 tsp. garlic powder

Healthy Chicken Fingers

Course: Kid-Friendly, Mains, Recipes

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

300

kcal

Ingredients

4 4-ounce boneless skinless chicken breasts
3/4 c. eggbeaters or egg whites
1/4 c. fat-free salad dressing, such as honey mustard, ranch or Italian
2 c. breadcrumbs
1/2 tsp. salt
1/4 tsp. pepper
1/2 tsp. garlic powder

Directions

Preheat oven to 375 degrees. Trim any fat from the chicken and cut each breast into four strips. Mix the wet ingredients in one small bowl, and put the dry ingredients in another. On the counter, line up the chicken breasts, egg mixture, breadcrumb mixture and a cookie sheet sprayed with cooking spray. With one hand, dip each piece of chicken in the egg mixture, then place into the seasoned breadcrumbs. With the other hand, put the coated chicken on the sheet tray. (This method keeps your hands from getting all sticky.) Bake the chicken at 375 degrees for about 20 minutes.