Ingredients

4 4-ounce boneless skinless chicken breasts
3/4 c. eggbeaters or egg whites
1/4 c. fat-free salad dressing, such as honey mustard, ranch or Italian
2 c. breadcrumbs
1/2 tsp. salt
1/4 tsp. pepper
1/2 tsp. garlic powder

Directions

Preheat oven to 375 degrees. Trim any fat from the chicken and cut each breast into four strips. Mix the wet ingredients in one small bowl, and put the dry ingredients in another. On the counter, line up the chicken breasts, egg mixture, breadcrumb mixture and a cookie sheet sprayed with cooking spray. With one hand, dip each piece of chicken in the egg mixture, then place into the seasoned breadcrumbs. With the other hand, put the coated chicken on the sheet tray. (This method keeps your hands from getting all sticky.) Bake the chicken at 375 degrees for about 20 minutes.

Yield

4 servings

Nutrition

Related
Cleaning Up for Earth Day

Let’s all take care on Earth Day to give care to those we love, as well as to our communities, cities, states, country and planet.

10 Questions To Ask When Looking For A Summer Camp

Finding out the answers to these questions will help you make an informed camp decision.

Travel, September 2015
Travel, September 2015

Fall getaways, holiday travel, and more.

National Night Out: Keeping Children Safe From Crime

Each year as summer comes to a close, August’s National Night Out celebrates local community efforts to stop crime and create positive change.