2 c. cubed ripe honeydew melon, frozen
1 c. peeled and cubed kiwifruit, frozen
1 ripe small banana, pre-peeled and frozen
½ c. 100% white grape juice, chilled


Place the frozen melon and kiwi in a food processor. Slice the frozen banana and add it to the other fruit. Pour in the chilled juice. Whirl and pulse until the mixture is an icy slush. Immediately spoon the slush into plastic cups and serve. This can also be served in glass dessert dishes, for a more sophisticated presentation.


Serves 1


70 calories, 0 g fat (0g saturated fat), 16 g carbohydrate, 0 g protein, 2 g dietary fiber, 15 mg sodium.