Self-Defense for Women and Girls @ Main Library
Main Library 125 Morris Turnpike, Newton, NJ, United StatesBecome Aware and Defend Yourself F.A.S.T. (Fight. Adapt. Survive. Tell.) Build confidence while learning or expanding self-defense skills. Areas of awareness: · Prey vs Predator Behavior · Preparation, Equipment, and Tools · Joint Manipulations · Stance and Strikes · Quick Releases and Escapes · Defense against 3 Angles of Attack · Defense against Holds ·…