Postural Therapy: Living ComfortablyStart your day with movement! Get energized in this virtual session with postural therapist, Joey Zimet, and learn exercises to improve posture and function. The class will incorporate unique standing, sitting, and floor exercises that are gentle and easily adapted to fit your needs. These methods are well-studied and based upon neuroscience,…
Join Prospect Park Alliance and Heights and Hills this September for free fitness group walks in Prospect Park for adults ages 60 and over.
A wonderful opportunity for little gardeners and their accompanying adults to get a bug’s-eye-view of the world! Join us as we read stories about the life within our garden beds and then head into the Children’s Garden to water, dig, and admire the plants and flowers all around us! Together, we will observe the changing…
Play the popular strategy game while getting pointers and advice from an expert. Chess improves concentration, problem solving, and strategic planning — plus it’s fun! For ages 5 and up (adults welcome). No program on 7/4.
Sunset Yoga at Rockwood
Stretch, breathe, and find your inner peace at our outdoor yoga classes. Free. No registration required. Bring your own mat and water. Location: along the waterfront adjacent to Field 80 For inquiries about accessibility, to request an accommodation or for event information, please email [email protected].
Come enjoy the beautiful sunset over Flat Rock Brook! Join our trail guides for a leisurely hike through the forest. Every Tuesday April through October. Meet at the Gazebo across from the Nature Center.
Volunteer with the Team RIVER (Randall’s Island Volunteer Ecological Restorers) and help keep Randall’s Island Park beautiful! Team RIVER Volunteers regularly work in with the Natural Areas team twice a month taking care of and restoring our natural spaces on the island. With our Horticulture team, volunteers care for the many gardens and meadows on…
Explore the unique environment of Teardrop Park while creating dynamic art. Art teachers lead individual and group projects using clay, collage, paint and more. Referencing our Zero Waste Initiative, projects with a focus on recycled, upcycled, and reused materials will inspire artists to care for our world in creative ways! Art supplies provided. Dress for…
Sound Healing (4 - 5 pm)Join Dayna Gralla for a therapeutic and restorative sound healing experience. Envelop yourself in the sounds of crystal singing bowls, chimes, and a variety of soothing instruments as you allow your mind to drift from an active state to a relaxed and meditative state. The event will take place in…
Sound Healing (5:30 - 6:30 pm)Join Dayna Gralla for a therapeutic and restorative sound healing experience. Envelop yourself in the sounds of crystal singing bowls, chimes, and a variety of soothing instruments as you allow your mind to drift from an active state to a relaxed and meditative state. The event will take place in…
Explore the natural world around us!These programs will connect children and their parents with nature through short walks, story time, animal visitors, and crafts. Children ages 3 -5.$4 cash per child upon arrival. Reservations are required for all programs. Space is limited. If you are unable to keep your reservation, please cancel so others may…
Very young artists are introduced to paper, clay, paint and everyday recyclable materials, transforming them into masterpieces of creativity and delight. Age appropriate projects presented by an art teacher. Materials provided. Dress for a mess!
Los Cintron are known for playing a mix of World, Latin & Flamenco music. Their guitars, vocals, and melodies, set to enchanting rhythms, evoke the traditional sounds of Andalusia, and of their beloved Spain. Singing with the souls of gypsies, this intimate experience will transport the audiences through a journey that moves them to dance, sing,…
Sunset Hike at Rockwood HallJoin Melissa for a 3-mile hike and witness the spectacular view of the sun setting over the Hudson and the Tappan Zee Bridge. Leashed dogs are welcome.Please bring water and wear comfortable closed-toed shoes. Long pants tucked into your socks are recommended to prevent exposure to ticks and poison ivy. This…
Join us for a guided tour of historically significant ships docked in Hudson River Park.
Join senior teachers from the New York School of T’ai Chi Chuan for an introductory class on Randall’s Island! This will include a short demo followed by a class teaching some of the basic movements found in the Tai Chi form. This class will be easy to follow, enjoyable, and both energizing and relaxing! Tai…
Wildlife and nature-inspired art is just a brush stroke away!
A short presentation followed by a walk with the Great South Bay Audubon.Enjoy a continental breakfast (courtesy of The Great South Bay Audubon Society) and a presentation introducing the local and migratory birds seen in our area. Afterward, take a walk through the preserve led by experienced birders from the Audubon Society. Binoculars and identification…
Hike with Mike: Westside RambleExplore the west side of the Preserve on this 6-mile hike to our famous triple-arch bridge. Our route will include at least one view of the Hudson River and a short stretch along the Old Croton Aqueduct, depending on weather. Leashed dogs are welcome. Be prepared to move at a steady…
