Sound HealingJoin Dayna Gralla for a therapeutic and restorative sound healing experience.Envelop yourself in the sounds of crystal singing bowls, chimes, and a variety of soothing instruments as you allow your mind to drift from an active state to a relaxed and meditative state.Please bring a pillow, blanket, and/or yoga mat, and arrive 10-15 minutes…
Sound HealingJoin Dayna Gralla for a therapeutic and restorative sound healing experience.Envelop yourself in the sounds of crystal singing bowls, chimes, and a variety of soothing instruments as you allow your mind to drift from an active state to a relaxed and meditative state.Please bring a pillow, blanket, and/or yoga mat, and arrive 10-15 minutes…
Forest Bathing: Solstice CelebrationEnjoy a mindful stroll in the woods and connect with nature through sensory exploration inspired by the Japanese practice of Shinrin-yoku, “forest bathing” and finish with herbal tea as you take a moment to reflect. Led by Mindful Outdoor Guide and certified Forest Therapist, Cindy Olsen, this experience will be an opportunity…
First Day Hike with the Saw Mill River Audubon SocietyStart your New Year with an invigorating 1.5 mile walk along the Hudson River across the beautiful landscape of Rockwood Hall, former estate of William A. Rockefeller Jr. The hike will be guided by Larry Trachtenberg of the Saw Mill River Audubon Society. We will keep…
Yoga in the Gallery
Yoga in the Gallery
Yoga in the Gallery
Yoga in the Gallery
Yoga in the Gallery
Yoga in the Gallery
Yoga in the Gallery
Yoga in the Gallery
Yoga in the Gallery
Yoga in the Gallery
Yoga in the Gallery
Yoga in the Gallery
