Beginner Meditation & QiGong @ Main Library
Main Library 125 Morris Turnpike, Newton, NJ, United StatesJoin us outside at Main Library where Kevin Kuo, of White Deer Meditation, will lead an introductory class in meditation and QiGong. Meditation helps you improve focus, sleep better, reduce stress/anxiety/frustration, and manage your emotions. QiGong* helps your organs to regulate and self heal by stimulating meridians and acupuncture points in your body. There will…