Find your flow in our “Intro to Yoga” session at Lasdon Park. Led by Kat Sabath (RYT 200), this all-levels class offers gentle movement, breath-work, and grounding poses (asanas) amidst a beautiful garden setting. Unwind, reconnect, and find balance in the harmony of mind, body, and nature. Embark on a journey of self-discovery, mindfulness, and…