Sensory Hike: Rise and Shine!

Awaken your senses and tune in to nature in this embodied experience.

We’ll begin with light stretching and breathing exercises before we set out on a short hike ranging from 1-2 miles. Take this opportunity to quiet your mind and connect with the forest through all your senses.

Please wear sun protection, bring water to drink, and wear comfortable closed-toed shoes. Long pants tucked into your socks are recommended to prevent exposure to ticks and poison ivy.

Meet in the Visitor’s Center courtyard.

In case of bad weather, the program may be canceled or postponed; you will be notified via email the day before.

Max: 15 people.

Photo courtesy of Heidi Fuhrman