Sensory Hike: Rise and Shine!

Awaken your senses and tune in to nature in this embodied experience with Linda Parker. You’ll be amazed at what you notice when you home in on one sense at a time.

Take this opportunity to quiet your mind and connect with the forest using this unique approach. We’ll begin with light stretching and breathing exercises before we set out on a short hike.

Please dress warmly and bring water to drink.

Meet in the Visitor’s Center courtyard.

In case of bad weather, the program may be canceled or postponed; you will be notified via email by 5 pm the day before.

Max: 15 people.

Parking: $6 per vehicle; NYS residents over 62 park free on weekdays.

Photo courtesy of Kim Fendrich