QiGong with Kevin Kuo @ Main Library

Kevin Kuo from White Deer Meditation will be here the 3rd Saturday of most months to lead a class in the traditional Chinese healing practice of QiGong, which supports mental, physical, and spiritual health through gentle movement, meditation, and breathing techniques.

This class is for beginners. At each meeting Kevin will reinforce the lessons of previous months, making sure all participants:

•     Understand & Learn Basic Meditation Techniques
•     Understand & Learn Basic QiGong Techniques
•     Learn Basic QiGong (8 – Section Brocade) Movements

Please wear comfortable clothing and bring water. Register for a reminder and program updates. Walk-ins also welcome as space allows.