Postural Therapy: Living Comfortably

*PLEASE NOTE: new start time of 9 am*

Start your day with movement!

Get energized in this virtual session with postural therapist, Joey Zimet, and learn exercises to improve posture and function. The class will incorporate unique standing, sitting, and floor exercises that are gentle and easily adapted to fit your needs.

These methods are well-studied and based upon neuroscience, biomechanics, the myofascial system, and other variables. Treat yourself to some maintenance and self-care!

This event is virtual; you will receive a link to join via Zoom.

Cost: FREE