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Level Up Your Yoga @ Main Library
November 8, 2023 @ 11:30 am - 12:30 pm
Free
Laura, a.k.a. The Traveling Yogi, is back by popular demand!
Today’s class will work on core strength, flexibility, balance, breathing techniques and active relaxation. Intermediate exercises will be explained with modifications given to accommodate various levels of fitness. Participants should expect to feel comfortable and confident in class.
All levels of yoga experience welcome. Wear comfortable clothes and bring a yoga mat if you have one. Registration begins October 25.