It’s What’s Inside That Counts: Understanding Nutrition Labels @ Dennis

Food packaging often highlights the ingredients or qualities that sell the product. It is designed to catch your attention and promote the desire to purchase.

But you can and should go one step further. It’s the nutrition facts on the back of the package that help you make more informed and healthier buying decisions. Health Educator, Trixy Thibodeau, will explain how to read Nutrition Facts labelling to understand the true nutritional value of the foods you are purchasing.

This program is for adults and older teens, registration begins September 1.

Presented by Atlantic Health System’s Trixy Thibodeau, MA, CHES, DRCC, MHFA, PRS, TTS.