Self-Defense for Women @ Main Library

Become Aware and Defend Yourself F.A.S.T. (Fight. Adapt. Survive. Tell.)

Women ages 18 and up are invited to learn or expand self-defense skills through a free, hands-on training course presented by Iron Temple Training Center.

You’ll build confidence while developing awareness and skills, increasing odds of survival in a self-defense encounter. Topics covered include:

▪Areas of Awareness

▪Prey vs Predator Behavior

▪Preparation, Equipment, and Tools

▪Joint Manipulations

▪Stance and Strikes

▪Quick Releases and Escapes

▪Defense Against 3 Angles of Attack

▪Defense Against Holds

▪Defense Against 3 Ranges of Attack

▪Weapon Defense

▪Ground Escape and Defense

▪Testing yourself against the Red Man Suit!

There will be four classes in all. Attending any one session is beneficial. Attending both sessions at either Main or Sussex-Wantage will reinforce the skills learned.

Sussex-Wantage – June 17 @ 10:00 a.m. & June 24 @ 10:00 a.m.
Main Library – June 22 @ 6:00 p.m. & June 29 @ 11:00 a.m.

No prior knowledge or experience needed. All attendees should wear comfortable clothes and will be required to sign a Hold Harmless Agreement. Separate registration is required for each date. Register below for Main Library on June 29.