It’s What’s Inside That Counts: Understanding Nutrition Labels @ Dorothy Henry

Food packaging often highlights the ingredients or qualities that sell the product. It is designed to catch your attention and promote the desire to purchase.

But you can and should go one step further. The nutrition facts on the back of the packaging are what you need to make more informed and healthier buying decisions for you and your family. Atlantic Health System Health Educator, Trixy Thibodeau, will explain how to read Nutrition Facts labelling to understand the true nutritional value of the foods you are purchasing.

Presented by Trixy Thibodeau, MA, CHES, DRCC, MHFA, PRS, TTS. Registration is underway.