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SUMMARY:Candlelight Mindfulness Yoga Class
DESCRIPTION:(ages 15 and up) \nNew Candlelight Mindfulness Yoga Class at the Arboretum!  \nDrop-in class. More dates added! \nImmerse yourself in the calming embrace of yoga\, set in a serene environment bathed in moonlight and gently falling snow. \nLed by yogi Suzanne Henry\, you’ll be guided through soothing practices that enhance breathing\, meditation\, mindfulness\, flexibility\, strength\, and posture\, while fostering relaxation\, emotional balance\, and a deeper connection to the present moment. \nMeet us in the Sun Porch! All you need is a mat\, towel\, and water—your first step toward a more peaceful\, centered you. All levels are welcome. \nAll drop-ins require a reservation\, as class sizes are limited to just 10 participants. Sign-ups are available on a weekly basis\, and spots are filling up quickly—don’t wait to book your spot! \n\n\n\n\n\n\n\n\n\nThis yoga class is hosted by Sanctuary Wellness Co.\, a mental health counseling practice based in Madison\, NJ\, dedicated to supporting your mental and emotional well-being. \n\n\n\n\n\n\nMember Price: $20\nNon-member Price: $25 \nRegister on Sanctuary Wellness Co \nPlease note: Cancellations are accepted up to 3 days prior to the class start date\, subject to a 20% administration fee.
URL:https://parentguidenews.com/event/candlelight-mindfulness-yoga-class-2/
CATEGORIES:Adult Programs,Classes,Yoga
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DTSTART;TZID=America/New_York:20250313T180000
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UID:10025838-1741888800-1741892400@parentguidenews.com
SUMMARY:Candlelight Mindfulness Yoga and Reiki Class
DESCRIPTION:(ages 15 and up) \nDrop-in class.  \nStep into a peaceful sanctuary and immerse yourself in the calming embrace of Candlelight Mindfulness Yoga and Reiki at the Arboretum. \nThis unique class\, set beneath the soft glow of moonlight\, is guided by Suzanne Henry\, a skilled yogi\, and Melissa Szpala\, a Reiki Master. Together\, they will lead you through soothing practices that combine yoga\, breathwork\, meditation\, and Reiki to enhance mindfulness\, flexibility\, strength\, and posture while fostering emotional balance and deep relaxation. \nWhether you’re looking to calm your mind\, improve your physical well-being\, or simply reconnect with the present moment\, this class provides the ideal environment for deepening your practice and finding inner peace. \nMeet us in the Sun Porch! All you need is a mat\, towel\, and water—your first step toward a more peaceful\, centered you. All levels are welcome. \nAll drop-ins require a reservation\, as class sizes are limited to just 12 participants. Sign-ups are available on a weekly basis\, and spots are filling up quickly—don’t wait to book your spot! \n\n\n\n\n\n\n\n\n\nThis yoga class is hosted by Sanctuary Wellness Co.\, a mental health counseling practice based in Madison\, NJ\, dedicated to supporting your mental and emotional well-being. \n\n\n\n\n\n\nMember Price: $20\nNon-member Price: $25 \nRegister on Sanctuary Wellness Co \nPlease note: Cancellations are accepted up to 3 days prior to the class start date\, subject to a 20% administration fee.
URL:https://parentguidenews.com/event/candlelight-mindfulness-yoga-class-3/
CATEGORIES:Adult Programs,Classes,Yoga
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