Week of Events
Yoga Fridays @ Dorothy Henry
Yoga Fridays @ Dorothy Henry
Join Carolyn for a gentle yoga practice accessible to everybody, formulated with mindfulness and proper yoga alignment to ensure safety and create a deeper connection to yourself. Ages 16+ welcome. Please bring your own mat/blanket. Yoga blocks are also recommended. Registration begins two weeks before each program date.
Board Game Fridays @ Dorothy Henry
Board Game Fridays @ Dorothy Henry
Stop by on Fridays for an afternoon of board game fun. We’ve got: ❖ Apples to Apples ❖ Life ❖ Dungeons & Dragons ❖ Connect 4 ❖ Exploding Kittens ❖ Werewolf ❖ Uno ❖ Candyland ❖ and More! All ages welcome. No registration required. Bring a friend, make a friend, play old favorites or learn…
Beginner Meditation & QiGong @ Main Library
Beginner Meditation & QiGong @ Main Library
Join us outside at Main Library where Kevin Kuo, of White Deer Meditation, will lead an introductory class in meditation and QiGong. Meditation helps you improve focus, sleep better, reduce stress/anxiety/frustration, and manage your emotions. QiGong* helps your organs to regulate and self heal by stimulating meridians and acupuncture points in your body. There will…
Beginner’s Yoga Club @ Main Library
Beginner’s Yoga Club @ Main Library
The Beginner’s Yoga Club meets most Wednesdays and Saturdays at 11:00 a.m. This is gentle yoga for adults, led by volunteers. No experience is necessary and no registration required. Participation is on a first-come, first-admitted basis, until the room is full. Wear loose clothing and come prepared to relax and make new friends. Please note…