As kids return to school, it’s important to keep them well rested and healthy. Check out the following tips to conquer this feat.
- Don’t let kids skip breakfast. It really is the most important meal of the day as it gets their brains and bodies going. Plus, it prevents overeating later on.
- Pack a balanced lunch. Include whole grains, think whole wheat bread, lean proteins, such as chicken, turkey, yogurt or low-fat cheese, and fruits and vegetables.
- Give kids a healthy but delicious snack for afterschool activities. Great options include fruits, vegetables, low-fat cheeses, hummus, yogurts or nuts. Nutritious fare satisfies kids and keeps cravings for junk at bay.
- Encourage active play. Whether they are inside or outside, keep kids moving! Have them participate in school sports, take them for walks or ride bikes together.
- Hydrate routinely. Ensure youngsters have water on hand to prevent dehydration and keep their bodies refreshed and properly balanced. Drinking enough water also abates urges to overeat.
- Provide children with a daily multivitamin. This is a great insurance policy to fill in any nutritional gaps.
Related
Starting school can mean many challenges for parents of special needs students. One of the best ways to overcome these challenges is through good preparation.
If you avoid common mistakes many parents make when they engage in homework battles, and adopt state-of-the-art leadership strategies, your children are more likely to do their homework with minimal drama.
