Yoga works on the whole body and is suitable for children of all ages and physical abilities. It promotes strength, stamina and flexibility, good coordination, balance and posture. It also teaches children how to relax, focus, concentrate and to be quiet and still. Above all, it is a gentle, noncompetitive form of exercise that all children can enjoy. Yoga Kid’s classes are fun-filled, interactive classes that combine yoga with breathing techniques and games. They are also a learning experience where the children learn about their bodies, nature and much more. Kid’s yoga can also strengthen children’s sports performance and help prevent sports-related injuries. Practicing yoga builds a strong foundation for children to grow in order to become self-assured, clear-thinking, responsible adults. Or add some OM to your child’s birthday, with one of Absolute Yoga’s unique yoga parties. Enjoy one hour of fun-filled yoga and related activities led by a certified children’s yoga instructor, and a half hour of snacking on pizza and drinks picnic style on blankets. They offer a variety of party themes to choose from, including Safari Surprise, Beach Fun, and Yoga Olympics. Party times are Friday evenings, and Saturday and Sunday afternoons and they are appropriate for children ages 4 through teens.